edward Crisonino 3x6:00/4:00r row
4,266m
Meters
18:00.0
Time
2:06.5
Pace
268
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 130 |
November 08, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,266m | 2:06.5 | 173 | 893 | 21 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 18 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | |
| r2,142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.