edward Crisonino 6x4:00/1:00r row
5,683m
Meters
24:00.0
Time
2:06.6
Pace
359
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 122 |
November 09, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,683m | 2:06.6 | 172 | 892 | 22 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 17 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r1,010m |
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Workout Graph
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