edward Crisonino 4x5:00/3:00r row
4,820m
Meters
20:00.0
Time
2:04.4
Pace
308
Calories
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
November 15, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| r2,193m |
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Workout Graph
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