edward Crisonino 7x750m/2:00r row
5,250m
Meters
21:46.1
Time
2:04.3
Pace
335
Calories
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,703m |
| Overall Time | 35:46.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 121 |
November 25, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,250m | 2:04.3 | 182 | 925 | 22 | |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 18 | |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 19 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 23 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 21 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 21 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 28 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 25 | |
| r2,453m |
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Workout Graph
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