edward Crisonino 8x500m/2:00r row
4,000m
Meters
16:17.8
Time
2:02.2
Pace
257
Calories
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 32:17.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 119 |
November 26, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 4,000m | 2:02.2 | 192 | 959 | 23 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 19 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 20 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| r2,911m |
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Workout Graph
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