edward Crisonino 4x5:00/2:00r row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 98 |
December 03, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 23 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | |
| r1,201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.