edward Crisonino 5x1000m/2:00r row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
316
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 30:59.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 100 |
December 05, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 24 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 19 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | |
| r1,606m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.