edward Crisonino 8x2:00/2:00r row
3,886m
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,957m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 99 |
December 10, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,886m | 2:03.5 | 186 | 939 | 24 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r3,071m |
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Workout Graph
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