edward Crisonino 6x1000m/2:00r row
6,000m
Meters
25:01.9
Time
2:05.1
Pace
380
Calories
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 37:01.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 100 |
December 13, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.9 | 6,000m | 2:05.1 | 179 | 914 | 23 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 19 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| r2,107m |
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Workout Graph
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