edward Crisonino 4x6:00/2:00r row
5,746m
Meters
24:00.0
Time
2:05.3
Pace
365
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 100 |
December 19, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,746m | 2:05.3 | 178 | 912 | 23 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | |
| r1,274m |
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Workout Graph
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