edward Crisonino 11x2:00/1:00r row
5,350m
Meters
22:00.0
Time
2:03.3
Pace
342
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 97 |
December 22, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,350m | 2:03.3 | 186 | 941 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | |
| r1,986m |
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Workout Graph
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