edward Crisonino 7x3:00/1:30r row
5,009m
Meters
21:00.0
Time
2:05.7
Pace
314
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,881m |
| Overall Time | 31:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 98 |
December 24, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,009m | 2:05.7 | 176 | 905 | 22 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r1,872m |
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Workout Graph
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