edward Crisonino 10x500m/2:00r row
5,000m
Meters
20:21.6
Time
2:02.1
Pace
322
Calories
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 40:21.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 97 |
December 29, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000m | 2:02.1 | 192 | 960 | 24 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 19 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| r3,509m |
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Workout Graph
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