edward Crisonino 6x3:00/2:00r row
4,270m
Meters
18:00.0
Time
2:06.4
Pace
268
Calories
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 96 |
January 01, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,270m | 2:06.4 | 173 | 895 | 23 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 19 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | |
| r2,169m |
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Workout Graph
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