edward Crisonino 3x10:00/4:00r row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
424
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 97 |
January 04, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 20 | |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 18 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 21 | |
| r1,649m |
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Workout Graph
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