edward Crisonino 6x1000m/2:00r row
6,000m
Meters
24:48.0
Time
2:04.0
Pace
384
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 36:48.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 97 |
January 06, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 6,000m | 2:04.0 | 184 | 931 | 24 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 19 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | |
| r2,008m |
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Workout Graph
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