edward Crisonino 4x6:00/4:00r row
5,716m
Meters
24:00.0
Time
2:05.9
Pace
361
Calories
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 97 |
January 07, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716m | 2:05.9 | 175 | 902 | 23 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | |
| r2,297m |
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Workout Graph
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