edward Crisonino 8000m row
8,000
Meters
34:32.1
Time
2:09.5
Pace
489
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 98 |
January 09, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.1 | 8,000 | 2:09.5 | 161 | 854 | 489 | 20 |
| 6:58.1 | 1,600 | 2:10.6 | 157 | 840 | 97 | 19 |
| 6:45.6 | 3,200 | 2:06.7 | 172 | 891 | 100 | 22 |
| 6:53.2 | 4,800 | 2:09.1 | 163 | 859 | 98 | 20 |
| 6:56.3 | 6,400 | 2:10.0 | 159 | 847 | 97 | 20 |
| 6:59.0 | 8,000 | 2:10.9 | 156 | 836 | 97 | 20 |
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Workout Graph
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