edward Crisonino 4x1500m/2:00r row
6,000m
Meters
26:31.1
Time
2:12.5
Pace
373
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 34:31.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 97 |
January 10, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.1 | 6,000m | 2:12.5 | 150 | 816 | 21 | |
| 7:45.6 | 1,500m | 2:35.2 | 94 | 622 | 16 | |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 23 | |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 23 | |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 22 | |
| r1,106m |
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Workout Graph
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