edward Crisonino 18x1:30/0:30r row
6,509m
Meters
27:00.0
Time
2:04.4
Pace
411
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 97 |
January 12, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,509m | 2:04.4 | 182 | 925 | 23 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 19 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 19 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 21 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 26 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| r1,563m |
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Workout Graph
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