edward Crisonino 5x5:00/3:00r row
5,816m
Meters
25:00.0
Time
2:08.9
Pace
367
Calories
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 96 |
January 14, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,816m | 2:08.9 | 163 | 861 | 21 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 16 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | |
| r2,405m |
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Workout Graph
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