edward Crisonino 4500m row
4,500m
Meters
19:10.4
Time
2:07.8
Pace
278
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 98 |
January 15, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.4 | 4,500m | 2:07.8 | 168 | 876 | 20 |
| 3:54.6 | 900m | 2:10.3 | 158 | 844 | 20 |
| 3:45.5 | 1,800m | 2:05.2 | 178 | 912 | 20 |
| 3:45.0 | 2,700m | 2:05.0 | 179 | 916 | 21 |
| 3:58.1 | 3,600m | 2:12.2 | 151 | 820 | 21 |
| 3:47.2 | 4,500m | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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