edward Crisonino 4x1500m/2:00r row
6,000m
Meters
24:46.8
Time
2:03.9
Pace
384
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 32:46.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 99 |
January 16, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 6,000m | 2:03.9 | 184 | 933 | 23 | |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 21 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 25 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 24 | |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 23 | |
| r1,324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.