edward Crisonino 3500m row
3,500m
Meters
16:12.7
Time
2:18.9
Pace
213
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 94 |
January 17, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.7 | 3,500m | 2:18.9 | 130 | 748 | 19 |
| 4:21.6 | 700m | 3:06.8 | 54 | 484 | 14 |
| 2:57.4 | 1,400m | 2:06.7 | 172 | 892 | 21 |
| 2:59.2 | 2,100m | 2:08.0 | 167 | 874 | 21 |
| 2:57.1 | 2,800m | 2:06.5 | 173 | 895 | 22 |
| 2:57.5 | 3,500m | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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