edward Crisonino 6x1000m/2:00r row
6,000m
Meters
24:54.5
Time
2:04.5
Pace
384
Calories
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 36:54.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 97 |
January 19, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 6,000m | 2:04.5 | 181 | 923 | 23 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 19 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 31 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| r2,108m |
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Workout Graph
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