edward Crisonino 3x2000m/2:00r row
6,000m
Meters
25:15.3
Time
2:06.2
Pace
378
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 31:15.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 97 |
January 20, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.3 | 6,000m | 2:06.2 | 174 | 898 | 22 | |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 20 | |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 24 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 24 | |
| r1,020m |
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Workout Graph
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