edward Crisonino v2000m/3:00r...4 row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
318
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 32:52.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 99 |
January 22, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 24 | |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 21 | |
| r: 3:00 | 535m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 25 | |
| r: 3:00 | 494m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | |
| r: 3:00 | 498m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 487m | |||||
| r2,014m |
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Workout Graph
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