edward Crisonino 9x500m/2:00r row
4,500m
Meters
18:43.6
Time
2:04.8
Pace
285
Calories
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,431m |
| Overall Time | 36:43.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 97 |
January 25, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 4,500m | 2:04.8 | 180 | 919 | 23 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 19 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| r2,931m |
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Workout Graph
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