edward Crisonino 5x4:00/2:00r row
4,739m
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 98 |
January 27, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 21 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | |
| r1,791m |
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Workout Graph
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