edward Crisonino 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 160 |
January 28, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 17 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 17 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 17 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 17 |
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Workout Graph
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