edward Crisonino 5x3:00/3:00r row
3,705m
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 102 |
January 30, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 23 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r2,575m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.