edward Crisonino 4000m row
4,000m
Meters
17:09.5
Time
2:08.6
Pace
248
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 103 |
February 05, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.5 | 4,000m | 2:08.6 | 164 | 865 | 20 |
| 3:30.9 | 800m | 2:11.8 | 153 | 825 | 19 |
| 3:20.1 | 1,600m | 2:05.0 | 179 | 915 | 20 |
| 3:38.3 | 2,400m | 2:16.4 | 138 | 774 | 19 |
| 3:19.6 | 3,200m | 2:04.7 | 180 | 920 | 22 |
| 3:20.6 | 4,000m | 2:05.3 | 178 | 911 | 22 |
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Workout Graph
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