edward Crisonino 5x4:00/3:00r row
4,777m
Meters
20:00.0
Time
2:05.6
Pace
304
Calories
| Rest Distance | 2,732m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 104 |
February 06, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 23 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| r2,732m |
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Workout Graph
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