edward Crisonino 4x6:00/2:00r row
5,723m
Meters
24:00.0
Time
2:05.8
Pace
364
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 98 |
February 08, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,723m | 2:05.8 | 176 | 904 | 22 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | |
| r1,385m |
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Workout Graph
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