edward Crisonino 6x4:00/2:00r row
5,784m
Meters
24:00.0
Time
2:04.4
Pace
368
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 121 |
February 14, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,784m | 2:04.4 | 181 | 924 | 23 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| r1,740m |
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Workout Graph
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