edward Crisonino 4x1500m/3:00r row
6,000m
Meters
24:41.0
Time
2:03.4
Pace
386
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 36:41.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 108 |
February 15, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 6,000m | 2:03.4 | 186 | 940 | 22 | |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 19 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 24 | |
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 24 | |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 22 | |
| r1,718m |
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Workout Graph
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