edward Crisonino 4000m row
4,000m
Meters
17:07.5
Time
2:08.4
Pace
247
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 182 |
February 19, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.5 | 4,000m | 2:08.4 | 165 | 868 | 20 |
| 3:43.2 | 800m | 2:19.5 | 129 | 743 | 18 |
| 3:23.7 | 1,600m | 2:07.3 | 170 | 883 | 20 |
| 3:18.7 | 2,400m | 2:04.1 | 183 | 928 | 21 |
| 3:20.0 | 3,200m | 2:05.0 | 179 | 916 | 22 |
| 3:22.0 | 4,000m | 2:06.2 | 174 | 898 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.