edward Crisonino 10x2:00/1:00r row
4,862m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 96 |
February 20, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r1,752m |
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Workout Graph
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