edward Crisonino 8x3:00/1:00r row
5,763m
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 96 |
February 22, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,763m | 2:04.9 | 179 | 917 | 23 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | |
| r1,254m |
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Workout Graph
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