edward Crisonino 4000m row
4,000m
Meters
17:11.0
Time
2:08.8
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 95 |
February 23, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 21 |
| 3:37.0 | 800m | 2:15.6 | 140 | 782 | 20 |
| 3:19.8 | 1,600m | 2:04.8 | 180 | 918 | 21 |
| 3:22.6 | 2,400m | 2:06.6 | 172 | 893 | 22 |
| 3:21.6 | 3,200m | 2:06.0 | 175 | 902 | 23 |
| 3:29.9 | 4,000m | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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