edward Crisonino 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 121 |
February 24, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 20 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 18 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 20 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 22 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 22 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 22 |
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Workout Graph
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