edward Crisonino 8x500m/2:00r row
4,000m
Meters
16:39.5
Time
2:04.9
Pace
252
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 32:39.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 105 |
February 25, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000m | 2:04.9 | 179 | 917 | 23 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| r2,432m |
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Workout Graph
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