edward Crisonino 4x6:00/2:00r row
5,776m
Meters
24:00.0
Time
2:04.6
Pace
369
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 108 |
February 26, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,776m | 2:04.6 | 181 | 921 | 23 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | |
| r1,339m |
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Workout Graph
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