edward Crisonino 8x500m/2:00r row
4,000m
Meters
16:08.1
Time
2:01.0
Pace
261
Calories
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 32:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 106 |
February 27, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 4,000m | 2:01.0 | 198 | 979 | 23 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r3,005m |
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Workout Graph
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