edward Crisonino 5x5:00/2:00r row
6,002m
Meters
25:00.0
Time
2:04.9
Pace
382
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 114 |
February 28, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,002m | 2:04.9 | 179 | 917 | 22 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | |
| r1,513m |
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Workout Graph
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