edward Crisonino 3x3:00/2:00r row
2,150m
Meters
9:00.0
Time
2:05.5
Pace
137
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 112 |
March 02, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,150m | 2:05.5 | 177 | 908 | 24 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| r1,065m |
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Workout Graph
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