edward Crisonino 2x0:20/2:00r row
130m
Meters
0:40.0
Time
2:33.8
Pace
6
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 554m |
| Overall Time | 4:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 113 |
March 02, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 18 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 18 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 18 | |
| r424m |
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Workout Graph
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