edward Crisonino 3500m row
3,500m
Meters
14:33.7
Time
2:04.8
Pace
221
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 115 |
March 03, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.7 | 3,500m | 2:04.8 | 180 | 919 | 21 |
| 3:04.4 | 700m | 2:11.7 | 153 | 827 | 20 |
| 2:54.4 | 1,400m | 2:04.5 | 181 | 923 | 21 |
| 2:53.6 | 2,100m | 2:04.0 | 184 | 931 | 22 |
| 2:51.5 | 2,800m | 2:02.5 | 190 | 955 | 23 |
| 2:49.7 | 3,500m | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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