edward Crisonino 4x5:00/3:00r row
4,847m
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 116 |
March 04, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 24 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | |
| r2,163m |
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Workout Graph
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