edward Crisonino 3500m row
3,500m
Meters
14:33.6
Time
2:04.8
Pace
221
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 98 |
March 05, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.6 | 3,500m | 2:04.8 | 180 | 919 | 22 |
| 2:55.8 | 700m | 2:05.5 | 177 | 908 | 22 |
| 2:51.2 | 1,400m | 2:02.2 | 191 | 958 | 24 |
| 2:56.9 | 2,100m | 2:06.3 | 173 | 897 | 23 |
| 2:54.9 | 2,800m | 2:04.9 | 180 | 917 | 23 |
| 2:54.9 | 3,500m | 2:04.9 | 180 | 917 | 23 |
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Workout Graph
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